HEALTH IS WEALTH
Being an average student is not only about fun and parties but also about making decisions concerning their health. And many of students opt for ignoring their body needs that may lead to various disorders causing serious problems. To analyze this burning issue I've made up a list of the most disruptive things which are the main obstacles for students to stick to a healthy lifestyle.
- Nourishing meals are too expensive and time-consuming. Let's be honest-the lack of time and money is the main enemy for any student. Instead of cooking a hearty breakfast they would rather vote in favor of junk food. Looking out for some reasonably priced products they usually choose ready meals which help them save time and money. Students choose dying of hunger but not devoting their precious hours to cooking slap-up meal. But then comes the moment when a student goes home and tries an elixir of longevity - home-cooked food which mom has prepared for a starving student. Such nutrition differences result in eating disorder and obesity as long as having quick snack every single day isn't a good option.
- Sedentary way of life. It doesn't come as quite as surprise that the majority of students spend much time studying or surfing social networking sites without taking up any kind of exercises. The thing is that in order to stay healthy we need to rotate physical and mental workout to develop our endurance during the day. Judging from the personal experience I feel more energetic after my training in a gym, and feel tired all the time if I spend the whole day just studying. What's more I feel particularly bad at night when I don't work physically as spending your energy in a gym is the best way to have a good rest at the end of the day.
- Sleeping is for wimps - the most absurd fallacy for every student. Permanent splitting headache, heart disease, feeling dizzy are all the results of studying at night. So you had better think over before sacrificing your sleep.
Independence in your student means freedom in every life aspect, but consciousness is a good thing to consider. So eat fresh produce, take up exercises and sleep well and you will see that the key to your success is a healthy lifestyle.